Comparison
Organic Pecans vs Pekannuskerne
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Pecans | Pekannuskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 729 kcal |
| Fat | 73.3 g | 72 g |
| Saturated fat | 6.7 g | 5.6 g |
| Sugars | 3.3 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 9.6 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pekannuskerne has 16% less saturated fat (5.6 g vs 6.7 g).
- Pekannuskerne has 34% less sugar (2.2 g vs 3.3 g).
Ingredients
Organic Pecans
Organic Pecans. CONTAINS: Pecans.
Pekannuskerne
_Pekannüsse_
FAQ
Which is healthier: Organic Pecans or Pekannuskerne?
Overall, Pekannuskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pecans has fewer calories: 700 kcal versus 729 kcal per 100 g.
Which has less sugar?
Pekannuskerne has less sugar: 2.2 g versus 3.3 g per 100 g.