Comparison
Organic Pecans vs Pecan Halves
Overall, Organic Pecans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Pecans | Pecan Halves |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 705 kcal |
| Fat | 73.3 g | 70.1 g |
| Saturated fat | 6.7 g | 5.7 g |
| Sugars | 3.3 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7 g |
| Protein | 10 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Halves has 15% less saturated fat (5.7 g vs 6.7 g).
- Organic Pecans has 23% less sugar (3.3 g vs 4.3 g).
- Organic Pecans has 30% more fiber (10 g vs 7 g).
- Organic Pecans has the better Nutri-Score.
Ingredients
Organic Pecans
Organic Pecans. CONTAINS: Pecans.
Pecan Halves
pecan nut halves
FAQ
Which is healthier: Organic Pecans or Pecan Halves?
Overall, Organic Pecans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pecans has fewer calories: 700 kcal versus 705 kcal per 100 g.
Which has less sugar?
Organic Pecans has less sugar: 3.3 g versus 4.3 g per 100 g.