Comparison

Organic Hemp Hearts Shelled Hemp Seeds vs Hennepzaad

Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Organic Hemp Hearts Shelled Hemp Seeds

Organic Hemp Hearts Shelled Hemp Seeds

Kirkland Signature · 32 oz
a NOVA 1
Hennepzaad

Hennepzaad

Albert heijn · 250 g
b NOVA 1

Nutrition per 100 g

NutrientOrganic Hemp Hearts Shelled...Hennepzaad
Nutri-Score a b
NOVA group 1 1
Calories 600 kcal 610 kcal
Fat 50 g 51 g
Saturated fat 5 g 5.5 g
Sugars 3.3 g 3 g
Salt 0 g 0 g
Fiber 3.3 g 2 g
Protein 33.3 g 32 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Hemp Hearts Shelled Hemp Seeds has 40% more fiber (3.3 g vs 2 g).
  • Organic Hemp Hearts Shelled Hemp Seeds has the better Nutri-Score.

Ingredients

Organic Hemp Hearts Shelled Hemp Seeds

Organic shelled hemp seed

Hennepzaad

Hennepzaad

FAQ

Which is healthier: Organic Hemp Hearts Shelled Hemp Seeds or Hennepzaad?

Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Hemp Hearts Shelled Hemp Seeds has fewer calories: 600 kcal versus 610 kcal per 100 g.

Which has less sugar?

Hennepzaad has less sugar: 3 g versus 3.3 g per 100 g.

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