Oregon Hazelnuts Dry Roasted & Unsalted vs Haps orzechy laskowe
Overall, Oregon Hazelnuts Dry Roasted & Unsalted has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Oregon Hazelnuts Dry Roasted & Unsalted
Haps orzechy laskowe
Nutrition per 100 g
| Nutrient | Oregon Hazelnuts Dry Roasted... | Haps orzechy laskowe |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 633 kcal | 709 kcal |
| Fat | 63.3 g | 62 g |
| Saturated fat | 5 g | 4.5 g |
| Sugars | 3.3 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 9.4 g |
| Protein | 16.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oregon Hazelnuts Dry Roasted & Unsalted has 11% fewer calories (633 kcal vs 709 kcal).
- Haps orzechy laskowe has 10% less saturated fat (4.5 g vs 5 g).
- Oregon Hazelnuts Dry Roasted & Unsalted has 32% less sugar (3.3 g vs 4.9 g).
- Oregon Hazelnuts Dry Roasted & Unsalted has 10% more protein (16.7 g vs 15 g).
Ingredients
Oregon Hazelnuts Dry Roasted & Unsalted
HAZELNUTS.
Haps orzechy laskowe
orzechy laskowe.
FAQ
Which is healthier: Oregon Hazelnuts Dry Roasted & Unsalted or Haps orzechy laskowe?
Overall, Oregon Hazelnuts Dry Roasted & Unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oregon Hazelnuts Dry Roasted & Unsalted has fewer calories: 633 kcal versus 709 kcal per 100 g.
Which has less sugar?
Oregon Hazelnuts Dry Roasted & Unsalted has less sugar: 3.3 g versus 4.9 g per 100 g.