Orange Rind Muenster vs Colby & Monterey Jack Cheese
Overall, Orange Rind Muenster has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Orange Rind Muenster | Colby & Monterey Jack Cheese |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 393 kcal | 1,000 kcal |
| Fat | 32.1 g | 100 g |
| Saturated fat | 17.9 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 77.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange Rind Muenster has 61% fewer calories (393 kcal vs 1,000 kcal).
- Orange Rind Muenster has 68% less fat (32.1 g vs 100 g).
- Colby & Monterey Jack Cheese has no saturated fat, while Orange Rind Muenster has 17.9 g.
- Orange Rind Muenster has 100% less salt (0 g vs 5 g).
- Colby & Monterey Jack Cheese has 72% more protein (77.8 g vs 21.4 g).
- Orange Rind Muenster has the better Nutri-Score.
- Colby & Monterey Jack Cheese is less processed (lower NOVA group).
Ingredients
Orange Rind Muenster
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR).
Colby & Monterey Jack Cheese
Colby jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color)
FAQ
Which is healthier: Orange Rind Muenster or Colby & Monterey Jack Cheese?
Overall, Orange Rind Muenster has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange Rind Muenster has fewer calories: 393 kcal versus 1,000 kcal per 100 g.
Which has less sugar?
Orange Rind Muenster has less sugar: 0 g versus 0 g per 100 g.