Orange vs Tablette oranges confites
Overall, Orange has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Orange | Tablette oranges confites |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 332 kcal | 505 kcal |
| Fat | 0.7 g | 31.5 g |
| Saturated fat | 0.1 g | 18.8 g |
| Sugars | 43 g | 43.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.7 g | 11.9 g |
| Protein | 5.1 g | 6.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange has 34% fewer calories (332 kcal vs 505 kcal).
- Orange has 98% less fat (0.7 g vs 31.5 g).
- Orange has 99% less saturated fat (0.1 g vs 18.8 g).
- Tablette oranges confites has 77% more fiber (11.9 g vs 2.7 g).
- Tablette oranges confites has 16% more protein (6.1 g vs 5.1 g).
- Orange has the better Nutri-Score.
- Orange is less processed (lower NOVA group).
Ingredients
Orange
Zestes d’orange déshydratés
Tablette oranges confites
Chocolat noir* (pâte de cacao São Tomé et Principe 54.7%, sucre de canne blond, beurre de cacao 12%*, lécithine de tournesol, extrait de vanille*°) Orange confite* 25%
FAQ
Which is healthier: Orange or Tablette oranges confites?
Overall, Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange has fewer calories: 332 kcal versus 505 kcal per 100 g.
Which has less sugar?
Orange has less sugar: 43 g versus 43.1 g per 100 g.