Onglet vs Jarret de porc confit
Overall, Jarret de porc confit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onglet | Jarret de porc confit |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 153 kcal | 99 kcal |
| Fat | 8.6 g | 5.8 g |
| Saturated fat | 3.9 g | 2.1 g |
| Sugars | 0.1 g | 2.2 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | — | 0.9 g |
| Protein | 19 g | 7.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jarret de porc confit has 36% fewer calories (99 kcal vs 153 kcal).
- Jarret de porc confit has 32% less fat (5.8 g vs 8.6 g).
- Jarret de porc confit has 47% less saturated fat (2.1 g vs 3.9 g).
- Onglet has 95% less sugar (0.1 g vs 2.2 g).
- Onglet has 58% more protein (19 g vs 7.9 g).
- Only Jarret de porc confit lists: Milk.
Ingredients
Onglet
Not available.
Jarret de porc confit
jarret confit de porc 28% (jarret de porc, sel), poivrons rouge et vert, pulpe de tomate, oignon, eau, dés de jambon de Bayonne 6% (jambon de porc, sel, poivre, conservateur : nitrate de potassium), crème, concentré de tomate, huile d'olive, amidon modifié de maïs, sucre, pulpe d'ail, persil, sel, thym, laurier, piment d'Espelette, romarin, baie de genièvre, baie rose, clou de girofle, poivre.
FAQ
Which is healthier: Onglet or Jarret de porc confit?
Overall, Jarret de porc confit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jarret de porc confit has fewer calories: 99 kcal versus 153 kcal per 100 g.
Which has less sugar?
Onglet has less sugar: 0.1 g versus 2.2 g per 100 g.