Olives verte casse à La Marseillaise à l'ail vs Olive El Bakara
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Olives verte casse à La Mars... | Olive El Bakara |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 172 kcal | 161 kcal |
| Fat | 17 g | 15.6 g |
| Saturated fat | 2.4 g | 15.6 g |
| Sugars | 0.2 g | 4.2 g |
| Salt | 4.2 g | 0 g |
| Fiber | 4.1 g | — |
| Protein | 1.4 g | 1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives verte casse à La Marseillaise à l'ail has 85% less saturated fat (2.4 g vs 15.6 g).
- Olives verte casse à La Marseillaise à l'ail has 95% less sugar (0.2 g vs 4.2 g).
- Olive El Bakara has no salt, while Olives verte casse à La Marseillaise à l'ail has 4.2 g.
- Olives verte casse à La Marseillaise à l'ail has 29% more protein (1.4 g vs 1 g).
- Olive El Bakara has the better Nutri-Score.
Ingredients
Olives verte casse à La Marseillaise à l'ail
Olive verte cassée du Maroc 83%, sel, ail origine non UE (gousse confite et haché réhydraté) 3,5%, oignon confit, huile de colza, piment coupé confit, persil déshydraté, acidifiants (E330, vinaigre) / traces éventuelles: amande
Olive El Bakara
Not available.
FAQ
Which is healthier: Olives verte casse à La Marseillaise à l'ail or Olive El Bakara?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive El Bakara has fewer calories: 161 kcal versus 172 kcal per 100 g.
Which has less sugar?
Olives verte casse à La Marseillaise à l'ail has less sugar: 0.2 g versus 4.2 g per 100 g.