Olives noires entières vs Olives noires au naturel Kalamata 200g
Overall, Olives noires entières has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Olives noires entières
Olives noires au naturel Kalamata 200g
Nutrition per 100 g
| Nutrient | Olives noires entières | Olives noires au naturel Kal... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 215 kcal |
| Fat | 17 g | 22 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 2.5 g | 3 g |
| Fiber | 0 g | 4.2 g |
| Protein | 0.5 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires entières has 25% fewer calories (161 kcal vs 215 kcal).
- Olives noires entières has 23% less fat (17 g vs 22 g).
- Olives noires entières has 80% less sugar (0.1 g vs 0.5 g).
- Olives noires entières has 17% less salt (2.5 g vs 3 g).
- Olives noires au naturel Kalamata 200g has 100% more fiber (4.2 g vs 0 g).
- Olives noires au naturel Kalamata 200g has 67% more protein (1.5 g vs 0.5 g).
Ingredients
Olives noires entières
Olives noires entières, eau, sel, stabilisant : gluconate ferreux.
Olives noires au naturel Kalamata 200g
Olives noires entières* (origine Grèce), eau, sel, poudre de jus de citron bio* * ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Olives noires entières or Olives noires au naturel Kalamata 200g?
Overall, Olives noires entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires entières has fewer calories: 161 kcal versus 215 kcal per 100 g.
Which has less sugar?
Olives noires entières has less sugar: 0.1 g versus 0.5 g per 100 g.