Olive oil vs Sauce chiltepin
Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olive oil | Sauce chiltepin |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 197 kcal |
| Fat | 49.5 g | 18 g |
| Saturated fat | 7.1 g | 12 g |
| Sugars | 0 g | 4.2 g |
| Salt | 0 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 2.8 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce chiltepin has 59% fewer calories (197 kcal vs 481 kcal).
- Sauce chiltepin has 64% less fat (18 g vs 49.5 g).
- Olive oil has 41% less saturated fat (7.1 g vs 12 g).
- Olive oil has no sugar, while Sauce chiltepin has 4.2 g.
- Olive oil has no salt, while Sauce chiltepin has 2.1 g.
- Sauce chiltepin has 100% more protein (2.8 g vs 0 g).
- Olive oil has the better Nutri-Score.
Ingredients
Olive oil
Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin: Natural Flavouring, Thickener: Xanthan Gum
Sauce chiltepin
Chiltepin, purified water, xanthan gum, sodium benzonate as a preservative and seasonings.
FAQ
Which is healthier: Olive oil or Sauce chiltepin?
Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce chiltepin has fewer calories: 197 kcal versus 481 kcal per 100 g.
Which has less sugar?
Olive oil has less sugar: 0 g versus 4.2 g per 100 g.