Olive Fougasse vs Gourmande aux olives
Overall, Olive Fougasse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olive Fougasse | Gourmande aux olives |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 232 kcal | 258 kcal |
| Fat | 3.6 g | 9.9 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 0 g | 1.7 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 1.8 g | 2.8 g |
| Protein | 7.1 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Fougasse has 10% fewer calories (232 kcal vs 258 kcal).
- Olive Fougasse has 64% less fat (3.6 g vs 9.9 g).
- Olive Fougasse has no saturated fat, while Gourmande aux olives has 3.6 g.
- Olive Fougasse has no sugar, while Gourmande aux olives has 1.7 g.
- Gourmande aux olives has 21% less salt (1.2 g vs 1.5 g).
- Gourmande aux olives has 36% more fiber (2.8 g vs 1.8 g).
- Gourmande aux olives has 19% more protein (8.8 g vs 7.1 g).
- Olive Fougasse has the better Nutri-Score.
- Only Olive Fougasse lists: Gluten.
Ingredients
Olive Fougasse
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID). WATER, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT), BLACK OLIVES (BLACK OLIVES, SEA SALT, FERROUS GLUCONATE), SEA SALT, YEAST, HERBS (OREGANO, BASIL, THYME, MARJORAM, PARSLEY, CHIVES), BARLEY MALT FLOUR.
Gourmande aux olives
Not available.
FAQ
Which is healthier: Olive Fougasse or Gourmande aux olives?
Overall, Olive Fougasse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Fougasse has fewer calories: 232 kcal versus 258 kcal per 100 g.
Which has less sugar?
Olive Fougasse has less sugar: 0 g versus 1.7 g per 100 g.