Olive Fougasse vs Fougasse
Overall, Olive Fougasse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olive Fougasse | Fougasse |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 232 kcal | 298 kcal |
| Fat | 3.6 g | 7.8 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 1.8 g | 3.5 g |
| Protein | 7.1 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Fougasse has 22% fewer calories (232 kcal vs 298 kcal).
- Olive Fougasse has 54% less fat (3.6 g vs 7.8 g).
- Olive Fougasse has no saturated fat, while Fougasse has 2.3 g.
- Olive Fougasse has no sugar, while Fougasse has 1.2 g.
- Fougasse has 49% more fiber (3.5 g vs 1.8 g).
- Fougasse has 23% more protein (9.3 g vs 7.1 g).
- Olive Fougasse has the better Nutri-Score.
- Only Olive Fougasse lists: Gluten.
Ingredients
Olive Fougasse
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID). WATER, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT), BLACK OLIVES (BLACK OLIVES, SEA SALT, FERROUS GLUCONATE), SEA SALT, YEAST, HERBS (OREGANO, BASIL, THYME, MARJORAM, PARSLEY, CHIVES), BARLEY MALT FLOUR.
Fougasse
Not available.
FAQ
Which is healthier: Olive Fougasse or Fougasse?
Overall, Olive Fougasse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Fougasse has fewer calories: 232 kcal versus 298 kcal per 100 g.
Which has less sugar?
Olive Fougasse has less sugar: 0 g versus 1.2 g per 100 g.