Comparison
Fougasse vs Fougasse rustique
Overall, Fougasse rustique has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fougasse | Fougasse rustique |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 298 kcal | 216 kcal |
| Fat | 7.8 g | 3.8 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 1.2 g | 2.1 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 3.5 g | 5.9 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fougasse rustique has 28% fewer calories (216 kcal vs 298 kcal).
- Fougasse rustique has 51% less fat (3.8 g vs 7.8 g).
- Fougasse rustique has 96% less saturated fat (0.1 g vs 2.3 g).
- Fougasse has 43% less sugar (1.2 g vs 2.1 g).
- Fougasse rustique has 41% more fiber (5.9 g vs 3.5 g).
- Fougasse rustique has the better Nutri-Score.
Ingredients
Fougasse
Not available.
Fougasse rustique
Not available.
FAQ
Which is healthier: Fougasse or Fougasse rustique?
Overall, Fougasse rustique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse rustique has fewer calories: 216 kcal versus 298 kcal per 100 g.
Which has less sugar?
Fougasse has less sugar: 1.2 g versus 2.1 g per 100 g.
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