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Fougasse rustique
Fougasse rustique by Migros Bio provides 216 kcal per 100 g, with 2.1 g of sugars and 10 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fougasses aux olives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 271 −20% |
| Total fat | 3.8 g | 6.7 −43% |
| Saturated fat | 0.1 g | 1.7 −94% |
| Carbohydrates | 35 g | 42.6 −18% |
| Total sugars | 2.1 g | 1.3 +62% |
| Dietary fiber | 5.9 g | 3.5 +69% |
| Protein | 10 g | 8.7 +16% |
| Salt | 1.4 g | 1.5 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Fougasses aux olives products on Foodmetria.
Compared with other fougasses aux olives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicMigros BioNutriscore
- Sold in
- Switzerland
- Barcode
- 7613404892701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fougasse rustique?
Fougasse rustique contains 216 kcal per 100 g.
How much sugar is in Fougasse rustique?
Fougasse rustique has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fougasse rustique healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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