Olive Fougasse vs Fougasse rustique
Overall, Fougasse rustique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olive Fougasse | Fougasse rustique |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 232 kcal | 216 kcal |
| Fat | 3.6 g | 3.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 2.1 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 1.8 g | 5.9 g |
| Protein | 7.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Fougasse has no sugar, while Fougasse rustique has 2.1 g.
- Fougasse rustique has 70% more fiber (5.9 g vs 1.8 g).
- Fougasse rustique has 29% more protein (10 g vs 7.1 g).
- Fougasse rustique has the better Nutri-Score.
- Only Olive Fougasse lists: Gluten.
Ingredients
Olive Fougasse
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID). WATER, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT), BLACK OLIVES (BLACK OLIVES, SEA SALT, FERROUS GLUCONATE), SEA SALT, YEAST, HERBS (OREGANO, BASIL, THYME, MARJORAM, PARSLEY, CHIVES), BARLEY MALT FLOUR.
Fougasse rustique
Not available.
FAQ
Which is healthier: Olive Fougasse or Fougasse rustique?
Overall, Fougasse rustique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fougasse rustique has fewer calories: 216 kcal versus 232 kcal per 100 g.
Which has less sugar?
Olive Fougasse has less sugar: 0 g versus 2.1 g per 100 g.