Olio di soia vs Gemini
Overall, Olio di soia has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olio di soia | Gemini |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 828 kcal | 900 kcal |
| Fat | 92 g | 100 g |
| Saturated fat | 16 g | 21 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olio di soia has 24% less saturated fat (16 g vs 21 g).
- Only Gemini lists: Soybeans.
Ingredients
Olio di soia
OLDI SEMI DI SOIA IN REDIENTI: olio di semi di soia, vitamina E aceta vitamina B6 dipalmitato. Conservare in luogo fresco e al riparo dalla luce. Dichiarazione nutrizionale Energia Grassi un cucchiaio 100 ml (10ml/9,2g) 929 di cui acidi grassi saturi acidi grassi monoinsaturi acidi grassi polinsaturi Carboidrati di cui: zuccheri Fibre Proteine Sale Vitamina E Vitamina B6 340 3400 83 9,2 1,4
Gemini
Refined Soyabean Oil, Antioxidant (INS 319), Vitamins (A, D), Antifoaming Agent (INS 900a) Saturated Fatty Acids may vary by Season, Region, Seed, Crop etc. DE
FAQ
Which is healthier: Olio di soia or Gemini?
Overall, Olio di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olio di soia has fewer calories: 828 kcal versus 900 kcal per 100 g.
Which has less sugar?
Olio di soia has less sugar: 0 g versus 0 g per 100 g.