Oîkos à la grecque nature vs Margarine
Overall, Oîkos à la grecque nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oîkos à la grecque nature | Margarine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 117 kcal | 540 kcal |
| Fat | 10 g | 60 g |
| Saturated fat | 6.5 g | 15 g |
| Sugars | 4 g | 0.4 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 0.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oîkos à la grecque nature has 78% fewer calories (117 kcal vs 540 kcal).
- Oîkos à la grecque nature has 83% less fat (10 g vs 60 g).
- Oîkos à la grecque nature has 57% less saturated fat (6.5 g vs 15 g).
- Margarine has 90% less sugar (0.4 g vs 4 g).
- Oîkos à la grecque nature has 76% less salt (0.1 g vs 0.5 g).
- Oîkos à la grecque nature has 97% more protein (3.3 g vs 0.1 g).
- Oîkos à la grecque nature is less processed (lower NOVA group).
- Only Oîkos à la grecque nature lists: Milk.
Ingredients
Oîkos à la grecque nature
Yaourt entier (lait),
Margarine
60% vegetable oils and fats in varying proportions (sunflower oil, shea butter), water, carrot juice, sea salt, emulsifier: mono - and diglycerides of fatty acids, lemon juice, natural aroma, vitamins: a, d,
FAQ
Which is healthier: Oîkos à la grecque nature or Margarine?
Overall, Oîkos à la grecque nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oîkos à la grecque nature has fewer calories: 117 kcal versus 540 kcal per 100 g.
Which has less sugar?
Margarine has less sugar: 0.4 g versus 4 g per 100 g.