Oignon émincé vs Poêlée Italia (cuisinée)
Overall, Oignon émincé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Oignon émincé
Poêlée Italia (cuisinée)
Nutrition per 100 g
| Nutrient | Oignon émincé | Poêlée Italia (cuisinée) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 38 kcal | 71 kcal |
| Fat | 0.2 g | 4.3 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 5.7 g | 2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.7 g | 2.9 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignon émincé has 46% fewer calories (38 kcal vs 71 kcal).
- Oignon émincé has 95% less fat (0.2 g vs 4.3 g).
- Oignon émincé has 83% less saturated fat (0.1 g vs 0.6 g).
- Poêlée Italia (cuisinée) has 65% less sugar (2 g vs 5.7 g).
- Oignon émincé has 94% less salt (0 g vs 0.5 g).
- Poêlée Italia (cuisinée) has 41% more fiber (2.9 g vs 1.7 g).
- Poêlée Italia (cuisinée) has 33% more protein (1.8 g vs 1.2 g).
- Oignon émincé is less processed (lower NOVA group).
Ingredients
Oignon émincé
Oignons. Peut contenir : CELERI
Poêlée Italia (cuisinée)
Haricots verts 22%, chou romanesco 20%, haricots beurre 17%, épinards 10%, oignons préfrits (oignons 8.5%, huile de tournesol), poivrons rouges 9%, eau, huile d'olive vierge extra, huile de tournesol, farine de riz, ail, sel, basilic, persil. Peut contenir : GLUTEN, CÉLERI
FAQ
Which is healthier: Oignon émincé or Poêlée Italia (cuisinée)?
Overall, Oignon émincé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignon émincé has fewer calories: 38 kcal versus 71 kcal per 100 g.
Which has less sugar?
Poêlée Italia (cuisinée) has less sugar: 2 g versus 5.7 g per 100 g.