Oignon émincé vs Poêlée Marrakech (cuisinée)
Overall, Oignon émincé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Oignon émincé
Poêlée Marrakech (cuisinée)
Nutrition per 100 g
| Nutrient | Oignon émincé | Poêlée Marrakech (cuisinée) |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 38 kcal | 89 kcal |
| Fat | 0.2 g | 2.6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 5.7 g | 8.7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.7 g | 4.3 g |
| Protein | 1.2 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignon émincé has 57% fewer calories (38 kcal vs 89 kcal).
- Oignon émincé has 92% less fat (0.2 g vs 2.6 g).
- Oignon émincé has 75% less saturated fat (0.1 g vs 0.4 g).
- Oignon émincé has 34% less sugar (5.7 g vs 8.7 g).
- Oignon émincé has 95% less salt (0 g vs 0.6 g).
- Poêlée Marrakech (cuisinée) has 60% more fiber (4.3 g vs 1.7 g).
- Poêlée Marrakech (cuisinée) has 48% more protein (2.3 g vs 1.2 g).
- Oignon émincé has the better Nutri-Score.
- Oignon émincé is less processed (lower NOVA group).
Ingredients
Oignon émincé
Oignons. Peut contenir : CELERI
Poêlée Marrakech (cuisinée)
Courgettes vertes grillées 26%, carottes 20%, pois chiches secs trempés 16%, eau, olives vertes (sel) 9.5%, raisins secs (huile de colza) 6.5%, double concentré de tomates, huile de tournesol, farine de riz, sel, ail, raz el hanout (cumin, cardamone, curcuma, gingembre, coriandre), extrait de levure, poivre. Peut contenir : GLUTEN, CÉLERI, MOUTARDE
FAQ
Which is healthier: Oignon émincé or Poêlée Marrakech (cuisinée)?
Overall, Oignon émincé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignon émincé has fewer calories: 38 kcal versus 89 kcal per 100 g.
Which has less sugar?
Oignon émincé has less sugar: 5.7 g versus 8.7 g per 100 g.