Oignon émincé vs Poêlée India (cuisinée)
Overall, Oignon émincé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Oignon émincé
Poêlée India (cuisinée)
Nutrition per 100 g
| Nutrient | Oignon émincé | Poêlée India (cuisinée) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 38 kcal | 82 kcal |
| Fat | 0.2 g | 4.3 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 5.7 g | 3.2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.7 g | 3 g |
| Protein | 1.2 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignon émincé has 54% fewer calories (38 kcal vs 82 kcal).
- Oignon émincé has 95% less fat (0.2 g vs 4.3 g).
- Oignon émincé has 89% less saturated fat (0.1 g vs 0.9 g).
- Poêlée India (cuisinée) has 44% less sugar (3.2 g vs 5.7 g).
- Oignon émincé has 96% less salt (0 g vs 0.7 g).
- Poêlée India (cuisinée) has 43% more fiber (3 g vs 1.7 g).
- Poêlée India (cuisinée) has 45% more protein (2.2 g vs 1.2 g).
- Oignon émincé is less processed (lower NOVA group).
- Only Poêlée India (cuisinée) lists: Mustard.
Ingredients
Oignon émincé
Oignons. Peut contenir : CELERI
Poêlée India (cuisinée)
Carottes 20%, lentilles sèches trempées 17%, pois mange-tout 16%, aubergines préfrites (aubergines 11.4%, huile de tournesol), oignons 9%, eau, mangue 5%, lait de coco, double concentré de tomates, huile de tournesol, farine de riz, sel, mélange d'épices, gingembre, jus concentré de citron, ail, curry (MOUTARDE), coriandre. Peut contenir : GLUTEN, CÉLERI
FAQ
Which is healthier: Oignon émincé or Poêlée India (cuisinée)?
Overall, Oignon émincé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignon émincé has fewer calories: 38 kcal versus 82 kcal per 100 g.
Which has less sugar?
Poêlée India (cuisinée) has less sugar: 3.2 g versus 5.7 g per 100 g.