Oeufs de lompe rouge vs Oeuf de lompe
Overall, Oeuf de lompe has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oeufs de lompe rouge | Oeuf de lompe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 80 kcal |
| Fat | 4.5 g | 3.3 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 4.5 g | 4 g |
| Protein | 10 g | 11 g |
| Additives | 4 | 5 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de lompe has 27% less fat (3.3 g vs 4.5 g).
- Oeufs de lompe rouge has 60% less sugar (0.2 g vs 0.5 g).
- Oeuf de lompe has 11% less salt (4 g vs 4.5 g).
Ingredients
Oeufs de lompe rouge
oeufs de lompe85%,(cyclopterus lumpus) ( poisson), eau, sel, conservateurs :E211, E202, E101, correcteur d acidité : E330, épices. zone de capture : FAO27-Atlantique Nord-Est.
Oeuf de lompe
Oeufs de lompe (poisson), eau, sel, stabilisants E422, E415 : extrait de carthame, colorant : E120, E160c, conservateur : E211.
FAQ
Which is healthier: Oeufs de lompe rouge or Oeuf de lompe?
Overall, Oeuf de lompe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf de lompe has fewer calories: 80 kcal versus 85 kcal per 100 g.
Which has less sugar?
Oeufs de lompe rouge has less sugar: 0.2 g versus 0.5 g per 100 g.