Comparison
Oeuf de saumon vs Oeufs de saumon rose du Pacifique
Overall, Oeuf de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oeuf de saumon | Oeufs de saumon rose du Paci... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 239 kcal | 254 kcal |
| Fat | 9.8 g | 14 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 3.5 g |
| Fiber | 0 g | — |
| Protein | 32 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de saumon has 30% less fat (9.8 g vs 14 g).
- Oeuf de saumon has 46% less saturated fat (1.9 g vs 3.5 g).
- Oeuf de saumon has 29% less salt (2.5 g vs 3.5 g).
- Oeuf de saumon has the better Nutri-Score.
- Only Oeufs de saumon rose du Pacifique lists: Fish.
Ingredients
Oeuf de saumon
Not available.
Oeufs de saumon rose du Pacifique
Œufs de SAUMON rose du Pacifique MSC 96% (Oncorhynchus gorbuscha), sel.
FAQ
Which is healthier: Oeuf de saumon or Oeufs de saumon rose du Pacifique?
Overall, Oeuf de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf de saumon has fewer calories: 239 kcal versus 254 kcal per 100 g.
Which has less sugar?
Oeuf de saumon has less sugar: 0 g versus 0 g per 100 g.
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