Oats Crunchy vs Fortza
Overall, Oats Crunchy has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oats Crunchy | Fortza |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 373 kcal | 371 kcal |
| Fat | 6.9 g | 2.8 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 1.3 g | 2.6 g |
| Salt | 0 g | 1.4 g |
| Fiber | 7.2 g | 4.7 g |
| Protein | 13 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fortza has 59% less fat (2.8 g vs 6.9 g).
- Fortza has 49% less saturated fat (0.6 g vs 1.1 g).
- Oats Crunchy has 50% less sugar (1.3 g vs 2.6 g).
- Oats Crunchy has no salt, while Fortza has 1.4 g.
- Oats Crunchy has 35% more fiber (7.2 g vs 4.7 g).
- Oats Crunchy has 53% more protein (13 g vs 6.1 g).
- Oats Crunchy has the better Nutri-Score.
- Oats Crunchy is less processed (lower NOVA group).
- Only Oats Crunchy lists: Gluten.
Ingredients
Oats Crunchy
Ovăz
Fortza
Mălai (98.8%), sare iodată, premix de vitamine şi fier (vitamina C, tiamina (vitamina B1), riboflavina (vitamina B2), vitamina B6, vitamina B12, niacina (vitamina B3), fier], antioxidant (ascorbil palmitat, extract de tocoferoli). Poate contine urme de gluten.
FAQ
Which is healthier: Oats Crunchy or Fortza?
Overall, Oats Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fortza has fewer calories: 371 kcal versus 373 kcal per 100 g.
Which has less sugar?
Oats Crunchy has less sugar: 1.3 g versus 2.6 g per 100 g.