Oats Crunchy vs Fulgi de porumb cu miere și arahide
Overall, Oats Crunchy has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oats Crunchy | Fulgi de porumb cu miere și... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 373 kcal | 414 kcal |
| Fat | 6.9 g | 5.9 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 1.3 g | 25 g |
| Salt | 0 g | 1.5 g |
| Fiber | 7.2 g | 2.4 g |
| Protein | 13 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fulgi de porumb cu miere și arahide has 14% less fat (5.9 g vs 6.9 g).
- Oats Crunchy has 95% less sugar (1.3 g vs 25 g).
- Oats Crunchy has no salt, while Fulgi de porumb cu miere și arahide has 1.5 g.
- Oats Crunchy has 67% more fiber (7.2 g vs 2.4 g).
- Oats Crunchy has 32% more protein (13 g vs 8.9 g).
- Oats Crunchy has the better Nutri-Score.
- Oats Crunchy is less processed (lower NOVA group).
- Only Fulgi de porumb cu miere și arahide lists: Peanuts.
Ingredients
Oats Crunchy
Ovăz
Fulgi de porumb cu miere și arahide
Porumb (61 %), zahăr, arahide (bucăți) (10%), miere (3,7 %), sirop de glucoză, sare, extract din malț de orz, emulsifiant: mono-şi digliceride ale acizilor graşi, vitamine (niacină, vitamina E, acid pantotenic, vitamina B6, riboflaviìnă, tiamină, acid folic). Produsul poate conține urme de alte fructe cu coajă lemnoasă, soia, lapte şi semințe de susan. Se consuma cu lapte, iaurt sau chefir. A se consuma de preferință inainte de: a se vedea data şi numărul de lot din partea din spate a ombalajului.
FAQ
Which is healthier: Oats Crunchy or Fulgi de porumb cu miere și arahide?
Overall, Oats Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oats Crunchy has fewer calories: 373 kcal versus 414 kcal per 100 g.
Which has less sugar?
Oats Crunchy has less sugar: 1.3 g versus 25 g per 100 g.