Nut-Mix Natural vs Mixed Nuts
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nut-Mix Natural | Mixed Nuts |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 657 kcal | 638 kcal |
| Fat | 59 g | 58.7 g |
| Saturated fat | 6.3 g | 5.5 g |
| Sugars | 4 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 10.6 g |
| Protein | 19 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Noisettes, Noix, Noix de cajou | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Nuts has 13% less saturated fat (5.5 g vs 6.3 g).
- Mixed Nuts has 37% more fiber (10.6 g vs 6.7 g).
- Mixed Nuts has the better Nutri-Score.
- Only Nut-Mix Natural lists: Noisettes, Noix, Noix de cajou.
Ingredients
Nut-Mix Natural
Noisettes 25 %, amandes blanchies 25 %, noix de cajou 25 %, noix 25 %. Traces éventuelles d'autres fruits à coque (noix de pécan, noix de macadamia, noix du Brésil, pistaches). Conditions de conservation:
Mixed Nuts
ALMONDS 25%, CASHEW NUTS 25%, HAZELNUTS 25%, WALNUTS 25%
FAQ
Which is healthier: Nut-Mix Natural or Mixed Nuts?
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Nuts has fewer calories: 638 kcal versus 657 kcal per 100 g.
Which has less sugar?
Nut-Mix Natural has less sugar: 4 g versus 4 g per 100 g.