Noix de coco râpée vs Farine de coco BIO
Overall, Farine de coco BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de coco râpée | Farine de coco BIO |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 670 kcal | 348 kcal |
| Fat | 64.5 g | 12 g |
| Saturated fat | 57.2 g | 11 g |
| Sugars | 7.4 g | 21 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 9 g | 36 g |
| Protein | 6.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de coco BIO has 48% fewer calories (348 kcal vs 670 kcal).
- Farine de coco BIO has 81% less fat (12 g vs 64.5 g).
- Farine de coco BIO has 81% less saturated fat (11 g vs 57.2 g).
- Noix de coco râpée has 65% less sugar (7.4 g vs 21 g).
- Farine de coco BIO has 88% less salt (0.1 g vs 0.9 g).
- Farine de coco BIO has 75% more fiber (36 g vs 9 g).
- Farine de coco BIO has 66% more protein (20 g vs 6.9 g).
Ingredients
Noix de coco râpée
Noix de coco. Peut contenir arachide et fruits à coque
Farine de coco BIO
Farine de noix de coco issue de l'agriculture biologique,
FAQ
Which is healthier: Noix de coco râpée or Farine de coco BIO?
Overall, Farine de coco BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de coco BIO has fewer calories: 348 kcal versus 670 kcal per 100 g.
Which has less sugar?
Noix de coco râpée has less sugar: 7.4 g versus 21 g per 100 g.