Noix de cajou vs Cashews geröstet und gesalzen
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Noix de cajou
Cashews geröstet und gesalzen
Nutrition per 100 g
| Nutrient | Noix de cajou | Cashews geröstet und gesalze... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 615 kcal | 618 kcal |
| Fat | 49 g | 50 g |
| Saturated fat | 8.5 g | 9.2 g |
| Sugars | 5.4 g | 5.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 5.2 g | 3.7 g |
| Protein | 19 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de cajou has 29% more fiber (5.2 g vs 3.7 g).
Ingredients
Noix de cajou
_Noix de cajou_ 94,6% (Origine Vietnam ou Cambodge ou Bénin), huile de tournesol 4,5%, sel 0,9%. Peut contenir des traces d'arachides.
Cashews geröstet und gesalzen
Cashewkerne, Sonnenblumenöl, Speisesalz.
FAQ
Which is healthier: Noix de cajou or Cashews geröstet und gesalzen?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 615 kcal versus 618 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 5.4 g versus 5.8 g per 100 g.