Noix de cajou vs Cashew Nuts Salted
Overall, Noix de cajou has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Noix de cajou | Cashew Nuts Salted |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 615 kcal | 619 kcal |
| Fat | 49 g | 49.8 g |
| Saturated fat | 8.5 g | 9.3 g |
| Sugars | 5.4 g | 5.9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 5.2 g | 0 g |
| Protein | 19 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de cajou has 100% more fiber (5.2 g vs 0 g).
Ingredients
Noix de cajou
_Noix de cajou_ 94,6% (origine Vietnam ou Cambodge ou Bénin), huile de tournesol 4,5%, sel 0,9%. Peut contenir des traces d'arachides.
Cashew Nuts Salted
96% noix de cajou, huile de tournesol, sel.
FAQ
Which is healthier: Noix de cajou or Cashew Nuts Salted?
Overall, Noix de cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 615 kcal versus 619 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 5.4 g versus 5.9 g per 100 g.