Bénénuts Noix de cajou grillées à sec vs Cashew Nuts Salted
Overall, Bénénuts Noix de cajou grillées à sec has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Bénénuts Noix de cajou grillées à sec
Cashew Nuts Salted
Nutrition per 100 g
| Nutrient | Bénénuts Noix de cajou grill... | Cashew Nuts Salted |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 586 kcal | 619 kcal |
| Fat | 43 g | 49.8 g |
| Saturated fat | 7.6 g | 9.3 g |
| Sugars | 7.7 g | 5.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 3.4 g | 0 g |
| Protein | 18 g | 18.8 g |
| Additives | 3 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bénénuts Noix de cajou grillées à sec has 14% less fat (43 g vs 49.8 g).
- Bénénuts Noix de cajou grillées à sec has 18% less saturated fat (7.6 g vs 9.3 g).
- Cashew Nuts Salted has 23% less sugar (5.9 g vs 7.7 g).
- Bénénuts Noix de cajou grillées à sec has 100% more fiber (3.4 g vs 0 g).
- Cashew Nuts Salted is less processed (lower NOVA group).
Ingredients
Bénénuts Noix de cajou grillées à sec
NOIX DE CAJOU,base aromatisante [sel, farine de riz, amidon, extrait et poudre de levure, arôme naturel, sucre caramélisé, dextrose, extrait de paprika, extrait de curcuma, poudre d'oignon, poudre de paprika] ,stabilisant (gomme d'acacia)
Cashew Nuts Salted
96% noix de cajou, huile de tournesol, sel.
FAQ
Which is healthier: Bénénuts Noix de cajou grillées à sec or Cashew Nuts Salted?
Overall, Bénénuts Noix de cajou grillées à sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bénénuts Noix de cajou grillées à sec has fewer calories: 586 kcal versus 619 kcal per 100 g.
Which has less sugar?
Cashew Nuts Salted has less sugar: 5.9 g versus 7.7 g per 100 g.