Comparison
Nectarine blanche vs Cashews geröstet und gesalzen
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nectarine blanche | Cashews geröstet und gesalze... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 46 kcal | 618 kcal |
| Fat | 0.3 g | 50 g |
| Saturated fat | 0 g | 9.2 g |
| Sugars | 7.9 g | 5.8 g |
| Salt | 0 g | 1 g |
| Fiber | 1.7 g | 3.7 g |
| Protein | 1.2 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarine blanche has 93% fewer calories (46 kcal vs 618 kcal).
- Nectarine blanche has 99% less fat (0.3 g vs 50 g).
- Nectarine blanche has 100% less saturated fat (0 g vs 9.2 g).
- Cashews geröstet und gesalzen has 26% less sugar (5.8 g vs 7.9 g).
- Nectarine blanche has 99% less salt (0 g vs 1 g).
- Cashews geröstet und gesalzen has 54% more fiber (3.7 g vs 1.7 g).
- Cashews geröstet und gesalzen has 94% more protein (18.5 g vs 1.2 g).
- Nectarine blanche has the better Nutri-Score.
- Only Cashews geröstet und gesalzen lists: Nuts.
Ingredients
Nectarine blanche
Not available.
Cashews geröstet und gesalzen
Cashewkerne, Sonnenblumenöl, Speisesalz.
FAQ
Which is healthier: Nectarine blanche or Cashews geröstet und gesalzen?
Overall, Nectarine blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarine blanche has fewer calories: 46 kcal versus 618 kcal per 100 g.
Which has less sugar?
Cashews geröstet und gesalzen has less sugar: 5.8 g versus 7.9 g per 100 g.
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