Nature Valley Crunchy Variety Pack vs Panproteico
Overall, Panproteico has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nature Valley Crunchy Variety Pack
Panproteico
Nutrition per 100 g
| Nutrient | Nature Valley Crunchy Variet... | Panproteico |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 254 kcal |
| Fat | 16.7 g | 9.6 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 28.6 g | 1.3 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 4.8 g | 10 g |
| Protein | 7.1 g | 22 g |
| Additives | 4 | 1 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panproteico has 44% fewer calories (254 kcal vs 452 kcal).
- Panproteico has 43% less fat (9.6 g vs 16.7 g).
- Panproteico has 95% less sugar (1.3 g vs 28.6 g).
- Nature Valley Crunchy Variety Pack has 26% less salt (0.9 g vs 1.2 g).
- Panproteico has 52% more fiber (10 g vs 4.8 g).
- Panproteico has 68% more protein (22 g vs 7.1 g).
- Panproteico has the better Nutri-Score.
- Only Panproteico lists: Gluten, Sesame seeds.
Ingredients
Nature Valley Crunchy Variety Pack
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Panproteico
v 22% di proteine vegetali Prodotto da forno con semi di lino, di girasole e di sesamo, con farina di segale integrale, con gritz di soia,e crusca di frumento, Ad alto contenuto proteico, Ingredienti: acqua, glutine di frumento, semi di lino 10%, farina di segale integrale 8%, gritz di soia 7%, crusca di frumento 6%, proteine di soia, semi di girasole 4%, farina di soia 3%, semi di sesamo 3%, lievito, sale, correttori di acidità: acetati di sodio, estratto di malto d'orzo, farina di segale integrale grossolana, Può contenere tracce di frutta a guscio e latte, L'immagine ha il s,
FAQ
Which is healthier: Nature Valley Crunchy Variety Pack or Panproteico?
Overall, Panproteico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panproteico has fewer calories: 254 kcal versus 452 kcal per 100 g.
Which has less sugar?
Panproteico has less sugar: 1.3 g versus 28.6 g per 100 g.