Nature Valley Crunchy Variety Pack vs Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g
Overall, Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nature Valley Crunchy Variety Pack
Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g
Nutrition per 100 g
| Nutrient | Nature Valley Crunchy Variet... | Ellas Kitchen Gulrot/Eple/Pa... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 452 kcal | 45 kcal |
| Fat | 16.7 g | 0.1 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 28.6 g | 9.6 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 4.8 g | 1.5 g |
| Protein | 7.1 g | 0.7 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has 90% fewer calories (45 kcal vs 452 kcal).
- Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has 99% less fat (0.1 g vs 16.7 g).
- Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has no saturated fat, while Nature Valley Crunchy Variety Pack has 1.2 g.
- Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has 66% less sugar (9.6 g vs 28.6 g).
- Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has 94% less salt (0.1 g vs 0.9 g).
- Nature Valley Crunchy Variety Pack has 68% more fiber (4.8 g vs 1.5 g).
- Nature Valley Crunchy Variety Pack has 90% more protein (7.1 g vs 0.7 g).
- Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g is less processed (lower NOVA group).
- Only Nature Valley Crunchy Variety Pack lists: Soybeans.
Ingredients
Nature Valley Crunchy Variety Pack
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g
Organic apples 49%, Organic carrots 31%, Organic parsnips 20%
FAQ
Which is healthier: Nature Valley Crunchy Variety Pack or Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g?
Overall, Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has fewer calories: 45 kcal versus 452 kcal per 100 g.
Which has less sugar?
Ellas Kitchen Gulrot/Eple/Pastinakk 4md 120g has less sugar: 9.6 g versus 28.6 g per 100 g.