Natural Cottage Cheese vs BIO Organic COTTAGE CHEESE
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Natural Cottage Cheese | BIO Organic COTTAGE CHEESE |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 100 kcal |
| Fat | 4.5 g | 4 g |
| Saturated fat | 3 g | 2.7 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Kuhmilch, Sahne |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BIO Organic COTTAGE CHEESE has 11% less fat (4 g vs 4.5 g).
- Natural Cottage Cheese has 20% less sugar (2.8 g vs 3.5 g).
- Only BIO Organic COTTAGE CHEESE lists: Kuhmilch, Sahne.
Ingredients
Natural Cottage Cheese
Cottage cheese (milk) salt
BIO Organic COTTAGE CHEESE
Pasteurisierte _Kuhmilch_¹, pasteurisierte _Sahne_¹, Speisesalz, Käsereikulturen, mikrobielles Lab. ¹aus kontrolliert ökologischer Landwirtschaft.
FAQ
Which is healthier: Natural Cottage Cheese or BIO Organic COTTAGE CHEESE?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Cottage Cheese has fewer calories: 97 kcal versus 100 kcal per 100 g.
Which has less sugar?
Natural Cottage Cheese has less sugar: 2.8 g versus 3.5 g per 100 g.