Mûre Sauvage vs Confiture Mûres
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mûre Sauvage | Confiture Mûres |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 199 kcal | 254 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 45.7 g | 59 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.2 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûre Sauvage has 22% fewer calories (199 kcal vs 254 kcal).
- Confiture Mûres has no fat, while Mûre Sauvage has 0.5 g.
- Confiture Mûres has no saturated fat, while Mûre Sauvage has 0.5 g.
- Mûre Sauvage has 23% less sugar (45.7 g vs 59 g).
Ingredients
Mûre Sauvage
Mûres sauvages 45%, sucre, pommes 20%, jus de citron concentré, gélifiant : pectines
Confiture Mûres
Mûres, sucre, sucre de canne, jus de citron concentré, gélifiant : pectines de fruits. Préparée avec 50 g de fruits pour 100 g de produit fini. Teneur totale en sucres : 60 g pour 100 g de produit fini.
FAQ
Which is healthier: Mûre Sauvage or Confiture Mûres?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûre Sauvage has fewer calories: 199 kcal versus 254 kcal per 100 g.
Which has less sugar?
Mûre Sauvage has less sugar: 45.7 g versus 59 g per 100 g.