Multivitamin & minerals vs Opti-men
Overall, Opti-men has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Multivitamin & minerals | Opti-men |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 1 kcal | 3 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 1 g | 0 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Opti-men has no fat, while Multivitamin & minerals has 1 g.
- Opti-men has no saturated fat, while Multivitamin & minerals has 1 g.
- Opti-men has no sugar, while Multivitamin & minerals has 1 g.
- Multivitamin & minerals has 100% more protein (1 g vs 0 g).
Ingredients
Multivitamin & minerals
Vitamin A (as beta-carotene), Vitamin C (as ascorbic acid & ascorbyl palmitate), Vitamin D3 (as cholecalciferol), Vitamin E (as natural D-alpha-tocopherol), Vitamin K2 (as menaquinone all-trans MK-7), Thiamin (as thiamin hydrochloride; B1), Riboflavin (as riboflavin 5'-phosphate; B2), Niacin (as niacinamide [no-flush niacin)), Vitamin B6 (as pyridoxal 5'-phosphate), Folate (as calcium L-methylfolate), Vitamin B12 (as methylcobalamin), Biotin (as D-biotin), Pantothenic acid (as calcium D-pantothenate), Iron (as ferrous bisglycinate), lodine (as potassium iodide), Zinc (as bisglycinate), Selenium (as sodium selenite), Copper (as bisglycinate), Chromium (as picolinate), Molybdenum (as sodium molybdate), Boron (as boric acid), Plant cellulose, dicalcium phosphate.
Opti-men
mins C. B2 NUTRIN INFO Serving size: 3 tablets Servings per container: 30 Typical Values MA Per serving ON % RI* Vitamin A 400 με 50% Vitamin D 10 με 200% Vitamin E 30 mg 250% Vitamin K 75 με 100% Vitamin C 225 mg 281% Thiamin 4.0 mg 364% Riboflavin 4.5 mg 321% Niacin 54 mg 337% Vitamin B6 5.4 mg 386% Folic Acid 90 µg 45% Vitamin B12 9.0 pg 360% Biotin 180 pg 360% Pantothenic Acid 18 mg 300% Calcium 120 mg 15% Magnesium 80 mg 21% Zinc 12 mg 120% Copper 2.0 mg 200% Manganese 2.0 mg 100% Selenium 30 με 55% reduction Chromium Molybdenum lodine Boron Amino Acids L-Leucine L-Isoleucine L-Valine Glutamine 80 με 100 pg 2.0 mg 1000 mg 400 mg 200 mg 200 mg 200 mg 20 120 με 300% 160% 67%
FAQ
Which is healthier: Multivitamin & minerals or Opti-men?
Overall, Opti-men has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multivitamin & minerals has fewer calories: 1 kcal versus 3 kcal per 100 g.
Which has less sugar?
Opti-men has less sugar: 0 g versus 1 g per 100 g.