Comparison

Mozzarella di bufala vs Ricotta di Bufala

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Mozzarella di bufala	Ricotta di Bufala
Nutri-Score	c	d
NOVA group	4	3
Calories	276 kcal	165 kcal
Fat	23.7 g	13.5 g
Saturated fat	15.6 g	9.6 g
Sugars	0.7 g	3.8 g
Salt	0.8 g	0.5 g
Protein	15 g	6.9 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ricotta di Bufala has 40% fewer calories (165 kcal vs 276 kcal).
Ricotta di Bufala has 43% less fat (13.5 g vs 23.7 g).
Ricotta di Bufala has 38% less saturated fat (9.6 g vs 15.6 g).
Mozzarella di bufala has 82% less sugar (0.7 g vs 3.8 g).
Mozzarella di bufala has 54% more protein (15 g vs 6.9 g).
Mozzarella di bufala has the better Nutri-Score.
Ricotta di Bufala is less processed (lower NOVA group).

Ingredients

Mozzarella di bufala

LATTE di Bufala, Siero innesto Naturale (LATTE), Sale, Caglio.

Ricotta di Bufala

Siero di LATTE di Bufala, Sale.

FAQ

Which is healthier: Mozzarella di bufala or Ricotta di Bufala?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ricotta di Bufala has fewer calories: 165 kcal versus 276 kcal per 100 g.

Which has less sugar?

Mozzarella di bufala has less sugar: 0.7 g versus 3.8 g per 100 g.

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