Mozzarella cheese vs Panini rolls
Overall, Panini rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella cheese | Panini rolls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 286 kcal | 250 kcal |
| Fat | 21.4 g | 2.5 g |
| Saturated fat | 12.5 g | 0.8 g |
| Sugars | 0 g | 2.9 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0 g | 2.8 g |
| Protein | 25 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini rolls has 12% fewer calories (250 kcal vs 286 kcal).
- Panini rolls has 88% less fat (2.5 g vs 21.4 g).
- Panini rolls has 94% less saturated fat (0.8 g vs 12.5 g).
- Mozzarella cheese has no sugar, while Panini rolls has 2.9 g.
- Panini rolls has 39% less salt (0.8 g vs 1.3 g).
- Panini rolls has 100% more fiber (2.8 g vs 0 g).
- Mozzarella cheese has 64% more protein (25 g vs 8.9 g).
- Panini rolls has the better Nutri-Score.
- Only Mozzarella cheese lists: Milk.
Ingredients
Mozzarella cheese
low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)
Panini rolls
Not available.
FAQ
Which is healthier: Mozzarella cheese or Panini rolls?
Overall, Panini rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini rolls has fewer calories: 250 kcal versus 286 kcal per 100 g.
Which has less sugar?
Mozzarella cheese has less sugar: 0 g versus 2.9 g per 100 g.