Mozzarella cheese vs Panini
Overall, Panini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella cheese | Panini |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 286 kcal | 269 kcal |
| Fat | 21.4 g | 3 g |
| Saturated fat | 12.5 g | 0.5 g |
| Sugars | 0 g | 3 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 0 g | 3 g |
| Protein | 25 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini has 86% less fat (3 g vs 21.4 g).
- Panini has 96% less saturated fat (0.5 g vs 12.5 g).
- Mozzarella cheese has no sugar, while Panini has 3 g.
- Panini has 100% more fiber (3 g vs 0 g).
- Mozzarella cheese has 68% more protein (25 g vs 8 g).
- Panini has the better Nutri-Score.
- Only Mozzarella cheese lists: Milk.
Ingredients
Mozzarella cheese
low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)
Panini
Not available.
FAQ
Which is healthier: Mozzarella cheese or Panini?
Overall, Panini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini has fewer calories: 269 kcal versus 286 kcal per 100 g.
Which has less sugar?
Mozzarella cheese has less sugar: 0 g versus 3 g per 100 g.