Mortadella vs Mortadela de pavo con aceitunas
Overall, Mortadela de pavo con aceitunas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mortadella | Mortadela de pavo con aceitu... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 303 kcal | 169 kcal |
| Fat | 27 g | 11.8 g |
| Saturated fat | 10 g | 1.9 g |
| Sugars | 0 g | 1 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | 0.8 g |
| Protein | 15 g | 10.5 g |
| Additives | 2 | 6 |
| Allergens | Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadela de pavo con aceitunas has 44% fewer calories (169 kcal vs 303 kcal).
- Mortadela de pavo con aceitunas has 56% less fat (11.8 g vs 27 g).
- Mortadela de pavo con aceitunas has 81% less saturated fat (1.9 g vs 10 g).
- Mortadella has no sugar, while Mortadela de pavo con aceitunas has 1 g.
- Mortadela de pavo con aceitunas has 100% more fiber (0.8 g vs 0 g).
- Mortadella has 30% more protein (15 g vs 10.5 g).
- Mortadela de pavo con aceitunas has the better Nutri-Score.
- Mortadella is less processed (lower NOVA group).
- Only Mortadella lists: Nuts.
- Only Mortadela de pavo con aceitunas lists: Soybeans.
Ingredients
Mortadella
94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.
Mortadela de pavo con aceitunas
Carne de pavo (42%), agua, aceitunas (16%), aceite de girasol, fécula, sal, proteína de soja, dextrosa, aromas, especias, azúcar, estabilizantes (E-451i, E-407), antioxidante (E-301), conservador (nitrito sódico), colorante (E-120).
FAQ
Which is healthier: Mortadella or Mortadela de pavo con aceitunas?
Overall, Mortadela de pavo con aceitunas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadela de pavo con aceitunas has fewer calories: 169 kcal versus 303 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0 g versus 1 g per 100 g.