Mleko zagęszczone 7,5% vs Mleko zagęszczone z magnezem
Overall, Mleko zagęszczone z magnezem has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mleko zagęszczone 7,5% | Mleko zagęszczone z magnezem |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 132 kcal | 104 kcal |
| Fat | 7.5 g | 4 g |
| Saturated fat | 5.3 g | 2.8 g |
| Sugars | 10.2 g | 10 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 6 g | 7.1 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko zagęszczone z magnezem has 21% fewer calories (104 kcal vs 132 kcal).
- Mleko zagęszczone z magnezem has 47% less fat (4 g vs 7.5 g).
- Mleko zagęszczone z magnezem has 47% less saturated fat (2.8 g vs 5.3 g).
- Mleko zagęszczone 7,5% has 60% less salt (0.3 g vs 0.7 g).
- Mleko zagęszczone z magnezem has 15% more protein (7.1 g vs 6 g).
- Mleko zagęszczone z magnezem has the better Nutri-Score.
- Mleko zagęszczone z magnezem is less processed (lower NOVA group).
Ingredients
Mleko zagęszczone 7,5%
_Mleko_, stabilizatory (karagen, fosforany sodu)
Mleko zagęszczone z magnezem
_Mleko_, stabilizatory (fosforany sodu, cytryniany sodu), magnez
FAQ
Which is healthier: Mleko zagęszczone 7,5% or Mleko zagęszczone z magnezem?
Overall, Mleko zagęszczone z magnezem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko zagęszczone z magnezem has fewer calories: 104 kcal versus 132 kcal per 100 g.
Which has less sugar?
Mleko zagęszczone z magnezem has less sugar: 10 g versus 10.2 g per 100 g.