Comparison

Mischstreichfett gesalzen vs Sonnenblumenmargarine

Overall, Sonnenblumenmargarine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Mischstreichfett gesalzen

Mischstreichfett gesalzen

Milbona Sødergården (LIDL) · 250g
e NOVA 2
Better choice
Sonnenblumenmargarine

Sonnenblumenmargarine

REWE · 500 g
d

Nutrition per 100 g

NutrientMischstreichfett gesalzenSonnenblumenmargarine
Nutri-Score e d
NOVA group 2 —
Calories 589 kcal 720 kcal
Fat 65 g 80 g
Saturated fat 35.6 g 24 g
Sugars 0.5 g 0 g
Salt 1 g 0.2 g
Protein 0.4 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mischstreichfett gesalzen has 18% fewer calories (589 kcal vs 720 kcal).
  • Mischstreichfett gesalzen has 19% less fat (65 g vs 80 g).
  • Sonnenblumenmargarine has 33% less saturated fat (24 g vs 35.6 g).
  • Sonnenblumenmargarine has no sugar, while Mischstreichfett gesalzen has 0.5 g.
  • Sonnenblumenmargarine has 81% less salt (0.2 g vs 1 g).
  • Mischstreichfett gesalzen has 100% more protein (0.4 g vs 0 g).
  • Sonnenblumenmargarine has the better Nutri-Score.

Ingredients

Mischstreichfett gesalzen

63% mildgesäuerte Butter, Wasser, 13% Rapsöl, 1% Speisesalz.

Sonnenblumenmargarine

9-00 D 337256 382540

FAQ

Which is healthier: Mischstreichfett gesalzen or Sonnenblumenmargarine?

Overall, Sonnenblumenmargarine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mischstreichfett gesalzen has fewer calories: 589 kcal versus 720 kcal per 100 g.

Which has less sugar?

Sonnenblumenmargarine has less sugar: 0 g versus 0.5 g per 100 g.

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