Mini viennois jambon emmental vs Sandwich jambon emmental 100% mie
Overall, Mini viennois jambon emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Mini viennois jambon emmental
Sandwich jambon emmental 100% mie
Nutrition per 100 g
| Nutrient | Mini viennois jambon emmenta... | Sandwich jambon emmental 100... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 250 kcal | 230 kcal |
| Fat | 10 g | 9.3 g |
| Saturated fat | 2.6 g | 3.5 g |
| Sugars | 4.8 g | 5.8 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 11 g | 12 g |
| Additives | 15 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Blé, Lait, Moutarde, Œuf | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini viennois jambon emmental has 26% less saturated fat (2.6 g vs 3.5 g).
- Mini viennois jambon emmental has 17% less sugar (4.8 g vs 5.8 g).
- Only Mini viennois jambon emmental lists: Eggs, Gluten, Milk, Mustard, Blé, Lait, Moutarde, Œuf.
Ingredients
Mini viennois jambon emmental
pain spécial viennois 56,5% (farine de _blé_, eau, huile de colza, sucre, _lait_ entier en poudre, levure, gluten de _blé_, émulsfiants: (E471 (colza), E481 (colza)), sel, épaississant : E417, agent de traitement de la farine: E300), jambon cuit standard 29,5% (jambon de porc 19 % (origine: UE), eau, sel, sirop de glucose, dextrose, émulsifiant : E451, gélifiant; E407a, antioxydant: E301 Conservateur: E250), _emmental_ 8,5%, mayonnaise allégée en matières grasse 5,5 % (eau, huile de colza 1,6%, vinaigre d'alcool, jaune d’_œuf_, amidon modifié de maïs, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : E224 acidifiant: E330) sel, épaississant: E415, acidifiant; E330, conservateur: E202, colorants : (E161b, E160c).
Sandwich jambon emmental 100% mie
Not available.
FAQ
Which is healthier: Mini viennois jambon emmental or Sandwich jambon emmental 100% mie?
Overall, Mini viennois jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon emmental 100% mie has fewer calories: 230 kcal versus 250 kcal per 100 g.
Which has less sugar?
Mini viennois jambon emmental has less sugar: 4.8 g versus 5.8 g per 100 g.