Mini Sticks vs Jack Links Beef Bars
Overall, Mini Sticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Sticks | Jack Links Beef Bars |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 289 kcal |
| Fat | 14.3 g | 8 g |
| Saturated fat | 5.4 g | 4 g |
| Sugars | 0 g | 19.1 g |
| Salt | 2.3 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 28.6 g | 32 g |
| Additives | 1 | 1 |
| Allergens | Celery | Beef, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Sticks has 13% fewer calories (250 kcal vs 289 kcal).
- Jack Links Beef Bars has 44% less fat (8 g vs 14.3 g).
- Jack Links Beef Bars has 25% less saturated fat (4 g vs 5.4 g).
- Mini Sticks has no sugar, while Jack Links Beef Bars has 19.1 g.
- Mini Sticks has 41% less salt (2.3 g vs 3.9 g).
- Jack Links Beef Bars has 11% more protein (32 g vs 28.6 g).
- Mini Sticks is less processed (lower NOVA group).
- Only Mini Sticks lists: Celery.
- Only Jack Links Beef Bars lists: Beef, Soybeans.
Ingredients
Mini Sticks
TURKEY, WATER, ENCAPSULATED LACTIC ACID, CONTAINS 2% OR LESS OF FLAVORS, SALT, GRANULATED GARLIC, CULTURED CELERY EXTRACT, BEEF COLLAGEN CASING
Jack Links Beef Bars
Beef, sugar, iodised salt (salt, potassium iodate), SOY sauce powder (SOY beans, maltodextrin, salt), spices, yeast extract, salt, flavouring, preservative (sodium nitrite)
FAQ
Which is healthier: Mini Sticks or Jack Links Beef Bars?
Overall, Mini Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Sticks has fewer calories: 250 kcal versus 289 kcal per 100 g.
Which has less sugar?
Mini Sticks has less sugar: 0 g versus 19.1 g per 100 g.