Mini sesame bars with dark chocolate Jannis vs Soft Myrtille & Mûre
Overall, Mini sesame bars with dark chocolate Jannis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mini sesame bars with dark chocolate Jannis
Soft Myrtille & Mûre
Nutrition per 100 g
| Nutrient | Mini sesame bars with dark c... | Soft Myrtille & Mûre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 510 kcal | 421 kcal |
| Fat | 38 g | 15 g |
| Saturated fat | 7.5 g | 8 g |
| Sugars | 6.6 g | 34 g |
| Salt | 0 g | 0.2 g |
| Fiber | 24 g | 13 g |
| Protein | 17 g | 6 g |
| Additives | 3 | 3 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Myrtille & Mûre has 17% fewer calories (421 kcal vs 510 kcal).
- Soft Myrtille & Mûre has 61% less fat (15 g vs 38 g).
- Mini sesame bars with dark chocolate Jannis has 81% less sugar (6.6 g vs 34 g).
- Mini sesame bars with dark chocolate Jannis has 46% more fiber (24 g vs 13 g).
- Mini sesame bars with dark chocolate Jannis has 65% more protein (17 g vs 6 g).
- Mini sesame bars with dark chocolate Jannis has the better Nutri-Score.
- Only Mini sesame bars with dark chocolate Jannis lists: Sesame seeds.
- Only Soft Myrtille & Mûre lists: Soybeans.
Ingredients
Mini sesame bars with dark chocolate Jannis
62% sesame seeds, chicory root fiber, 12% dark chocolate (cocoa mass, sweetener: maltitol, cocoa butter, emulsifier: sunflower lecithin), flavorings. Minimum dry cocoa solids content: 53%.
Soft Myrtille & Mûre
chocolat 28% (sucre, pâte de cacao, beurre de cacao, émulsifiant [lécithine de soja], arôme naturel), céréales 26% (maïs, riz complet, sarrasin, riz, quinoa), sirop de glucose et de fructose, fructo-oligosaccharides, myrtilles déshydratées 4.8%, sucre, mûres séchées 4.3 %, graines de soja, graisse de palme, acidifiant (acide citrique), sel de cuisine, arôme.
FAQ
Which is healthier: Mini sesame bars with dark chocolate Jannis or Soft Myrtille & Mûre?
Overall, Mini sesame bars with dark chocolate Jannis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Myrtille & Mûre has fewer calories: 421 kcal versus 510 kcal per 100 g.
Which has less sugar?
Mini sesame bars with dark chocolate Jannis has less sugar: 6.6 g versus 34 g per 100 g.