Mini Light* vs Bio Frischkäse Nature
Overall, Mini Light* has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Light* | Bio Frischkäse Nature |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 260 kcal |
| Fat | 12 g | 24 g |
| Saturated fat | 8 g | 16 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 25 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Light* has 50% less fat (12 g vs 24 g).
- Mini Light* has 50% less saturated fat (8 g vs 16 g).
- Mini Light* has 86% less sugar (0.5 g vs 3.5 g).
- Bio Frischkäse Nature has 56% less salt (0.8 g vs 1.8 g).
- Mini Light* has 70% more protein (25 g vs 7.5 g).
- Mini Light* has the better Nutri-Score.
- Mini Light* is less processed (lower NOVA group).
Ingredients
Mini Light*
Leite de vaca pasteurizado, sal, fermentos lácteos, coagulante.
Bio Frischkäse Nature
_Milch_**, _Rahm_**, _Milchprotein_**, Salz, Laktase, Milchsäurekulturen, mikrobielles Lab. **aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Mini Light* or Bio Frischkäse Nature?
Overall, Mini Light* has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Light* has fewer calories: 250 kcal versus 260 kcal per 100 g.
Which has less sugar?
Mini Light* has less sugar: 0.5 g versus 3.5 g per 100 g.