Mini Gingerbread Men vs Gingerbread men biscuits
Overall, Mini Gingerbread Men has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Gingerbread Men | Gingerbread men biscuits |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 439 kcal | 436 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 16 g | 15 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.6 g | 4.1 g |
| Protein | 7.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gingerbread men biscuits has 91% less salt (0 g vs 0.5 g).
- Mini Gingerbread Men has 11% more fiber (4.6 g vs 4.1 g).
- Mini Gingerbread Men has 91% more protein (7.6 g vs 0.7 g).
Ingredients
Mini Gingerbread Men
Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%
Gingerbread men biscuits
Wholegrain wheat flour 31.5%, Wheat flour 31.5%, Grape juice concentrate 26%, Sunflower oil 10.2%, Raising agent (sodium bicarbonate) 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1) <0.1%
FAQ
Which is healthier: Mini Gingerbread Men or Gingerbread men biscuits?
Overall, Mini Gingerbread Men has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gingerbread men biscuits has fewer calories: 436 kcal versus 439 kcal per 100 g.
Which has less sugar?
Gingerbread men biscuits has less sugar: 15 g versus 16 g per 100 g.