Mini empanadillas de atún vs Mini empanadillas de atún y bonito
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini empanadillas de atún | Mini empanadillas de atún y... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 241 kcal |
| Fat | 11 g | 10.5 g |
| Saturated fat | 4.1 g | 4.1 g |
| Sugars | 5.2 g | 5.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 0 g |
| Protein | 6.3 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten | Fish, Gluten, Milk, Molluscs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadillas de atún has 100% more fiber (1 g vs 0 g).
- Only Mini empanadillas de atún lists: Eggs.
- Only Mini empanadillas de atún y bonito lists: Milk, Molluscs, Mustard, Soybeans.
Ingredients
Mini empanadillas de atún
Harina de trigo, agua, atún (8%), margarina (aceites y grasas de girasol y de girasol totalmente hidrogenado, agua, emulgente (E-471), sal, concentrodo de zumo de limón), tomate, cebolla, aceite de girasol, clara de huevo cocida, concentrado de tomate, zumo de tomate, azúcar, sai, dextrosa, pimiento, vinagre de vino.
Mini empanadillas de atún y bonito
wheat flour, water, tuna (8%), margarine [sunflower oils and fats and fully hydrogenated sunflower oil, water, emulsifier (E471)], salt, concentrated lemon juice, onion, tomato, tomato juice, sunflower oil, pasteurized egg white, tomato concentrate, sugar, salt, dextrose, pepper, wine vinegar. May contain traces of crustaceans, milk, soy, mustard, mollusks.
FAQ
Which is healthier: Mini empanadillas de atún or Mini empanadillas de atún y bonito?
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadillas de atún has fewer calories: 241 kcal versus 241 kcal per 100 g.
Which has less sugar?
Mini empanadillas de atún has less sugar: 5.2 g versus 5.2 g per 100 g.