Mini donut vs Søtbakst Donuts med gul glasut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini donut | Søtbakst Donuts med gul glas... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 394 kcal |
| Fat | 29 g | 23 g |
| Saturated fat | 15 g | 12 g |
| Sugars | 10 g | 15 g |
| Salt | — | 0.8 g |
| Fiber | 2.5 g | 1.5 g |
| Protein | 6 g | 5.1 g |
| Additives | 6 | 13 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Sesame seeds, Eggepulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Søtbakst Donuts med gul glasut has 10% fewer calories (394 kcal vs 440 kcal).
- Søtbakst Donuts med gul glasut has 21% less fat (23 g vs 29 g).
- Søtbakst Donuts med gul glasut has 20% less saturated fat (12 g vs 15 g).
- Mini donut has 33% less sugar (10 g vs 15 g).
- Mini donut has 40% more fiber (2.5 g vs 1.5 g).
- Mini donut has 15% more protein (6 g vs 5.1 g).
- Only Mini donut lists: Soybeans.
- Only Søtbakst Donuts med gul glasut lists: Eggs, Sesame seeds, Eggepulver.
Ingredients
Mini donut
TARWEmeel, water, plantaardig vet (palm, kokas, palmpit), suiker, zonnebloemolie, dextrose, gist, 1,5% magere cacaopoeder, SOJAmeel, WEIpoeder, rijsmiddel (E450.E500), zout, emulgator (E322, E471, E481), MELKpoeder, kleurstof (caroteen), stabilisator (E492), natuurlijke aroma s.
Søtbakst Donuts med gul glasut
_Hvetemel_ (38%), vann (21 %), glasur (sukker, fullherdet kokosfett, fargestoff (E 170), sitronaroma, emulgator (E 322 vegetabilsk), vaniljearoma, fargestoff (E160a vegetabilsk)) (15 %), vegetabilske oljer (rapsolje, fullherdet kokosolje, fullherdet rapsolje i varierende mengdeforhold) (14 %), strøssel (sukker, melis, invertsukker, solsikkeolje, potetstivelse, rismel, vann, overflatebehandlings - middel (E 904), vaniljearoma, fargestoffer (E 163, E 100, E 120) (4%), dekstrose (2%), gjær (2%) emulgatorer (E 471 vegetabilsk, E 481 vegetabilsk, E 472e vegetabilsk), hevemidler (E 450, E 500, E 341), salt, mysepulver (av _melk_), _eggepulver_, vaniljearoma, _eggeplommepulver_, _hvetegluten_, melbehandlingsmiddel (E300), hvetemaltmel. Kan inneholde spor av _soya_, _mandler_, _hasselnøtter_, _valnøtter_, _pekannøtter_ og _sesamfrø_.
FAQ
Which is healthier: Mini donut or Søtbakst Donuts med gul glasut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Søtbakst Donuts med gul glasut has fewer calories: 394 kcal versus 440 kcal per 100 g.
Which has less sugar?
Mini donut has less sugar: 10 g versus 15 g per 100 g.