Donut med Jordbærfyll vs Mini donut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Donut med Jordbærfyll | Mini donut |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 440 kcal |
| Fat | 19 g | 29 g |
| Saturated fat | 9.9 g | 15 g |
| Sugars | 27 g | 10 g |
| Salt | 0.8 g | — |
| Fiber | 1.4 g | 2.5 g |
| Protein | 4.6 g | 6 g |
| Additives | 14 | 6 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut med Jordbærfyll has 10% fewer calories (395 kcal vs 440 kcal).
- Donut med Jordbærfyll has 34% less fat (19 g vs 29 g).
- Donut med Jordbærfyll has 34% less saturated fat (9.9 g vs 15 g).
- Mini donut has 63% less sugar (10 g vs 27 g).
- Mini donut has 44% more fiber (2.5 g vs 1.4 g).
- Mini donut has 23% more protein (6 g vs 4.6 g).
- Only Donut med Jordbærfyll lists: Eggs, Sesame seeds.
- Only Mini donut lists: Milk.
Ingredients
Donut med Jordbærfyll
Hvetemel fyll 19.7% (glukose-fruktosesirup, sukker, eplekompott, jordbærpuré (17,0%) modifisert stivelse, aroniapurd, syre (E330), aroma, geleringsmiddel (E440), vann), sukker, palmeolje, marsipan 25 % (sukker, mandler palmefett, stabilisator (E 420), fortykningsmiddel (E415), syre (E330), farge (E171), rapsolje, palmekjernefett, gjær, kokosolje, vegetabilsk emulgator (E471, E472e, E481, E322), soyamel, hvetegluten, palmefett, hevemiddel (E450, E500), solsikkeolje, jodsalt (salt, kaliumjodat), hvetestivelse, kakaosmør, farge (E120, E160a), jordbæranoma (0,03 %), glukosesirup, tørrgjær, aroma, hyllebærkonsentrat, surhetsregulerende middel (E330), antioksidant (E300). Kan forekomme spor av: Egg, mandler, hasselnøtter, valnøtter, cashewnøtter, pekannøtter, pistasjnøtter, sesamfrø
Mini donut
TARWEmeel, water, plantaardig vet (palm, kokas, palmpit), suiker, zonnebloemolie, dextrose, gist, 1,5% magere cacaopoeder, SOJAmeel, WEIpoeder, rijsmiddel (E450.E500), zout, emulgator (E322, E471, E481), MELKpoeder, kleurstof (caroteen), stabilisator (E492), natuurlijke aroma s.
FAQ
Which is healthier: Donut med Jordbærfyll or Mini donut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut med Jordbærfyll has fewer calories: 395 kcal versus 440 kcal per 100 g.
Which has less sugar?
Mini donut has less sugar: 10 g versus 27 g per 100 g.