Donut med Jordbærfyll vs Zebra donut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Donut med Jordbærfyll | Zebra donut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 437 kcal |
| Fat | 19 g | 26 g |
| Saturated fat | 9.9 g | 14 g |
| Sugars | 27 g | 18 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.4 g | — |
| Protein | 4.6 g | 5.7 g |
| Additives | 14 | 11 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut med Jordbærfyll has 27% less fat (19 g vs 26 g).
- Donut med Jordbærfyll has 29% less saturated fat (9.9 g vs 14 g).
- Zebra donut has 33% less sugar (18 g vs 27 g).
- Zebra donut has 19% more protein (5.7 g vs 4.6 g).
- Only Donut med Jordbærfyll lists: Eggs, Sesame seeds.
- Only Zebra donut lists: Nuts.
Ingredients
Donut med Jordbærfyll
Hvetemel fyll 19.7% (glukose-fruktosesirup, sukker, eplekompott, jordbærpuré (17,0%) modifisert stivelse, aroniapurd, syre (E330), aroma, geleringsmiddel (E440), vann), sukker, palmeolje, marsipan 25 % (sukker, mandler palmefett, stabilisator (E 420), fortykningsmiddel (E415), syre (E330), farge (E171), rapsolje, palmekjernefett, gjær, kokosolje, vegetabilsk emulgator (E471, E472e, E481, E322), soyamel, hvetegluten, palmefett, hevemiddel (E450, E500), solsikkeolje, jodsalt (salt, kaliumjodat), hvetestivelse, kakaosmør, farge (E120, E160a), jordbæranoma (0,03 %), glukosesirup, tørrgjær, aroma, hyllebærkonsentrat, surhetsregulerende middel (E330), antioksidant (E300). Kan forekomme spor av: Egg, mandler, hasselnøtter, valnøtter, cashewnøtter, pekannøtter, pistasjnøtter, sesamfrø
Zebra donut
TARWEbloem, suiker, plantaardige olie (palm, raap), water, plantaardig vet (palm, kokos) ,cacaopasta, bakkersgist, emulgator (E322 (SOJA), E471, E472e, E481), HAZELNOOT, SOJAbloem, TARWEGLUTEN, cacaoboter, rijsmiddel (E450(i), E500(ii) ), gejodeerd zout, TARWEzetmeel, kleurstof (E171, E160a), vanillear aroma, gistpoeder, natuurlijk vanillearoma, antioxidant (E300).
FAQ
Which is healthier: Donut med Jordbærfyll or Zebra donut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut med Jordbærfyll has fewer calories: 395 kcal versus 437 kcal per 100 g.
Which has less sugar?
Zebra donut has less sugar: 18 g versus 27 g per 100 g.